Wellness Services
During this 3-month period, we’ll dive into your health history, health concerns + goals, lifestyle patterns, and receive a postural assessment. Together we’ll build a personal program with breath work, movement, and nutritional guidance to integrate into your daily life, PLUS access to my Birthwell app! This package includes the following meetings:
One (1) x 90 minute initial consultation
Two (2) x 60 minute sessions
Three (3) x 30 minute sessions
AWAKEN
During this 6-month period, we’ll dive into your health history, health concerns + goals, lifestyle patterns, and receive a postural assessment. Together we’ll build a personal program with breath work, movement, and nutritional guidance to integrate into your daily life, PLUS access to my Birthwell app! This package includes the following meetings:
One (1) x 90 minute initial consultation
Three (3) x 60 minute sessions
Four (4) x 30 minute sessions
RISE
During this 9-month period, we’ll dive into your health history, health concerns + goals, lifestyle patterns, and receive a postural assessment. Together we’ll build a personal program with breath work, movement, and nutritional guidance to integrate into your daily life, PLUS access to my Birthwell app! This package includes the following meetings:
One (1) x 90 minute initial consultation
Six (6) x 60 minute sessions
Six (6) x 30 minute sessions